Theta Binaural Audio Tracks and Schumann Resonance

Listening to Theta-level audio, 4 hz to 8 hz, carries the benefits of relaxation, focus, and even memory. 

I suggest listening to a track, one of these or another you find online, will help in concentration of energy and focus on the subject of our monthly Group Law Of Attraction subject. 

For those of you familiar with the Schumann Resonance, the global measure of Earth's electromagnetic field resonance, I rather like that it's in the theta range and therefore suitable to our practices. There is an article, see link below, in which scientists suggest the Schumann Resonance affects human behavior. 

 The Theta Auto suggestion Wave - 1hr Pure Binaural Beat Session at ~(6Hz)~ Intervals

   

 7.83 Hz Schumann Resonance - Grounding | Stability | Earth Vibrational Frequency | Binaural Beats

   

 Is the Earth's "heartbeat" of 7.83 Hz influencing human behavior? https://bigthink.com/surprising-science/schumann-resonance-earths-heartbeat

How to Achieve Heart Coherence

HeartMath Quick Coherence® 2:02 Follow along with Deborah Rozman, Ph.D, co-author of Heart Intelligence, as she guides you through a 2-step process called the Quick Coherence Technique. This simple technique was developed by HeartMath.

Why Heart Coherence Is Important

Here's a bit of explanation on Heart Coherence. I'll post the how-to tomorrow.

Why heart coherence it's important to health & well-being. 2:57

What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change.

We Are All Connected With Earth - HeartMath Video

This 3-minute video was created by the HeartMath organization and shows the importance of heart coherence. Heart Coherence is the first step in our Group Law Of Attraction practice.

Group Law Of Attraction

I've been thinking about it on and off for a long time, a lot more recently in seeing/feeling some of the hostilities around us.

I'm calling it a Group Law of Attraction. The idea is that what you think and feel is what you send out into the world and it's what comes back to you. As a group, we would focus on a different feeling each week. Some topics are compassion, freedom of choice, fulfillment, balance......there are about a dozen items on the list, and I welcome your suggestions, too. There is a lot of evidence that people doing practices like this together can offer a powerful influence for good in the world. The time seems ripe for that.

The chart in the sidebar, received from Mike Dunlap (writer, hypnotherapist, and friend from Boise IONS), shows the power generated when people get together to meditate. I would love to see this group grow to be of beneficial influence to the world.

I'll explain the how-to of the techniques at an introductory meeting. The practice itself is a combination of Heart Coherence, a technique taught by the people at HeartMath, and a variation on the Metta Meditation in which you send good feelings to yourself, to another with whom you have a neutral relationship, and to one with whom you have an antagonistic relationship. (In traditional Metta, you send loving kindness, but as mentioned, I'm going to change that up a bit, and make it a group component.) We will offer a shared feeling of compassion, love, harmony, etc. to a specific group each cycle.

This is a gentle offering to everyone in the world who would like to allow or receive it. This is not a manipulation of others to win them over to one side or another, or to force change or compliance upon anyone. We will focus Only on feeling and sending and receiving uplifting feelings, emotions, 'good vibrations' as it were.

The whole practice would take about 10 minutes. I'm thinking of having a regularly scheduled live meeting with local people, and on Facebook (easy if you are already on there), or through a program like Skype or Discord for non-local folks. You'd be responsible for doing the practice daily on your own at the time most convenient to you.

If this interests you, let me know.

If you know of someone else who might be interested, please have them get in touch with me.